Fitness – Page 2 – PROMiXX UK

Aug 07, 2017

15 Sec Fitness Secrets | #7 Best ways to do Dips

Do you know your Dips? Not the nacho kind but the body weight kind. Our man Dan show you the 2 main types of Dips in this video.

Aug 07, 2017

15Sec Fitness Secrets | #6 "28's" Insane Chest Pump

Chasing that insane chest pump, then look no further :D. Dan Yeomans throws out the rule book with the 21's you all know about with his 28's.

Aug 07, 2017

15 Second Fitness Secrets | #5 Tricep Sculpter

Pay close attention to our athlete Dan Yeomans as he shows you how he's sculpted his competition winning Tricpes with this little tip.

Aug 07, 2017

15 Second Fitness Secrets | #4 Chest Routine with Chest Fly Form

For that ultimate chest pump? Look no further, Dan is here to save you.

Aug 07, 2017

15 Second Fitness Secrets | #2 Stronger Cleans

Looking for that stronger clean? Or perhaps a new training method that will enhance your overall strength and performance. Our in house Olympic Athlete Brett Morse shows you how with this 15 Second Fitness Secret that helped him to compete at the highest level.