This week and to kick things off with an amazing tip for bigger, fuller shoulder caps, we have in-house Physique Athlete and 2x UKBFF Wales Physique Champion - Dan Yeomans, giving his shoulder blasting tip.Continue reading
We challenge you to test your fitness against the professional mixed martial artists in the UFC.
Personal Trainer and Welsh Physique Champion, Dan Yeomans, has put together an intense leg workout plans to help you get the best results.Continue reading
UKBFF British Finalist, Miami Pro World Champ and personal trainer, Davina Ward, has created a killer quads and abs workout just for PROMiXX fans.Continue reading
You may not believe that you can get fit with just 4 minutes of exercise, but this high-intensity interval training claims to do just that!Continue reading