15 Sec Fitness Secrets | #7 Best ways to do Dips

15 Sec Fitness Secrets | #7 Best ways to do Dips 

At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.


Do you know your Dips? Not the nacho kind but the body weight kind. Our man Dan show you the 2 main types of Dips in this video.

Key points to remember;

1) To focus on Chest -

Lean forward, flexion always from the elbow, lowering the body in a forward, controlled manner until the arm is at nighty degrees. Slowly squeeze through the chest to return to the starting point.

2) To focus on Triceps -

Feet down/slightly forward, weight through the palms of your hand, body upright. Lower yourself down to that nighty degree arm position, again in a controlled manner, focussing on that upright body position. Press through your palms and contracting the tricep to return to your starting position.


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