Cart
Checkout Secure

Coupon Code: SAVE10EXTRA Copy Code

 

Free Shipping Over $x to  

Got a Question? Message Us

info@promixx.com

We are online Mon-Fri 9am-5pm GMT

15 Sec Fitness Secrets | #7 Best ways to do Dips

15 Sec Fitness Secrets | #7 Best ways to do Dips

15 Sec Fitness Secrets | #7 Best ways to do Dips 

At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.

----------

Do you know your Dips? Not the nacho kind but the body weight kind. Our man Dan show you the 2 main types of Dips in this video.

Key points to remember;

1) To focus on Chest -

Lean forward, flexion always from the elbow, lowering the body in a forward, controlled manner until the arm is at nighty degrees. Slowly squeeze through the chest to return to the starting point.

2) To focus on Triceps -

Feet down/slightly forward, weight through the palms of your hand, body upright. Lower yourself down to that nighty degree arm position, again in a controlled manner, focussing on that upright body position. Press through your palms and contracting the tricep to return to your starting position.

---------- 

Once again thanks for watching and if you don't already don't forget to subscribe! :D

#TeamPROMiXX

---------- 

Twitter - @promixxmixer

Instagram - @promixxmixxer

Facebook - PROMiXX

---------- 

Wolverson Fitness

Be sure to give the Gym kit gods a follow too! Without Wolverson we wouldn't be able to provide these great videos for you.

www.wolverson-fitness.co.uk


Older Post Newer Post

Loved By Pro Athletes

Added to cart!
PROMiXX® iX Vortex Mixer - Electric Shaker Bottle | Alpine White
Someone purchased a 2 minutes ago from New York, USA
PROMiXX® iX Vortex Mixer - Electric Shaker Bottle | City Grey
Someone purchased a 2 minutes ago from New York, USA
PROMiXX® Original Vortex Mixer Arctic White
Someone purchased a 2 minutes ago from New York, USA
PROMiXX® Original Vortex Mixer Black High Gloss
Someone purchased a 2 minutes ago from New York, USA
PROMiXX® Original Vortex Mixer Hot Pink
Someone purchased a 2 minutes ago from New York, USA

10% off !

When you complete your order in next:

SHOP NOW

OR

Enter coupon code SAVE10 at the checkout

Get 10% Off

Your First Purchase Over £40

Spend $x to Unlock Free Shipping in Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Shipping Over $x to You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping