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Fitness

The Ultimate Abs & Glutes Workout

The Ultimate Abs & Glutes Workout

The Ultimate Abs & Glutes Workout - PROMiXX Pro Fitness Secrets #1 Our fitness professionals give you their tips on how to increase the size and strength in your abs and glutes with a Glute Hamstring Bridge and Cobra Stretch.---------- Once again thanks for watching and if you don't already don't...

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15 Second Fitness Secrets #10 | Increase Bench Press

15 Second Fitness Secrets #10 | Increase Bench Press

15 Second Fitness Secrets #10 | Increase Bench Press Increase your power and build a stronger, heavier Bench Press from Olympic Discus Thrower and British Champion, Brett Morse. Brett utilises the Bench Press as part of his regular training program to help increase upper body power. ---------- At PROMiXX HQ...

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15 Sec Fitness Secrets #9 | Shoulder Pump Finisher

15 Sec Fitness Secrets #9 | Shoulder Pump Finisher

15 Sec Fitness Secrets #9 | Shoulder Pump Finisher ---------- At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.----------Our very own Physique champion Dan Yeomans shows you how to finish off your shoulders...

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15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch

15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch

15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch ---------- At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.----------Here's our man Brett performing one his most explosive movements. The Dumbbell Snatch....

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Compound Exercises for Men & Women - Pro Fitness Secrets #4

Compound Exercises for Men & Women - Pro Fitness Secrets #4

Compound Exercises for Men & Women - Pro Fitness Secrets #4 Our fitness professionals give you their tips on how to build muscle whilst burning fat with compound exercises. ----------  Once again thanks for watching and if you don't already don't forget to subscribe! :D #TeamPROMiXX ----------  Twitter - @promixxmixer...

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15 Sec Fitness Secrets | #7 Best ways to do Dips

15 Sec Fitness Secrets | #7 Best ways to do Dips

15 Sec Fitness Secrets | #7 Best ways to do Dips  At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results. ---------- Do you know your Dips? Not the nacho kind but the body...

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15Sec Fitness Secrets | #6 "28's" Insane Chest Pump

15Sec Fitness Secrets | #6 "28's" Insane Chest Pump

15 Second Fitness Secrets | #6 "28's" Insane Chest Pump ---------- At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results. ---------- Chasing that insane chest pump, then look no further :D. Dan Yeomans...

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15 Second Fitness Secrets | #5 Tricep Sculpter

15 Second Fitness Secrets | #5 Tricep Sculpter

15 Second Fitness Secrets | #5 Tricep Sculpter At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results. ---------- Pay close attention to our athlete Dan Yeomans as he shows you how he's sculpted...

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