To beat an opponent ‘one-on-one’, acceleration is far more important than your maximum speed. Brett Morse, Olympic Discus thrower, gives you his top tips for accelerations that has helped him compete at the very top. Read More

We challenge you to test your fitness against the professional mixed martial artists in the UFC.

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Pro Fitness Secrets: Our fitness professionals give you their tips on how to sculpt your shoulders with Isometric Lateral Raises and Rear Delt Raises.
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Our fitness professionals give you their tips on to improve your pull-up form, whether you're a beginner or advanced. Read More
Our fitness professionals give you their tips on how to build muscle size and definition using Skull Crushers and Romanian Deadlifts. Read More
Our fitness professionals give you their tips on how to build muscle whilst burning fat with compound exercises. Read More
Our fitness professionals give you their tips on how to stimulate huge growth in your shoulders and upper chest by introducing the 2 second negative press technique. Read More
Our fitness professionals give you their tips on how to increase the power output in your legs and chest with a Bulgarian Split Squat and Around the World Flys. Read More
Our fitness professionals give you their tips on how to increase the size and strength in your abs and glutes with a Glute Hamstring Bridge and Cobra Stretch. Read More
Increase your power and build a stronger, heavier Bench Press from Olympic Discus Thrower and British Champion, Brett Morse. Read More
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