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The Ultimate Abs & Glutes Workout

The Ultimate Abs & Glutes Workout

Our fitness professionals give you their tips on how to increase the size and strength in your abs and glutes with a Glute Hamstring Bridge and Cobra Stretch.

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15 Second Fitness Secrets #10 | Increase Bench Press

15 Second Fitness Secrets #10 | Increase Bench Press

Increase your power and build a stronger, heavier Bench Press from Olympic Discus Thrower and British Champion, Brett Morse.

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15 Sec Fitness Secrets #9 | Shoulder Pump Finisher

15 Sec Fitness Secrets #9 | Shoulder Pump Finisher

Our very own Physique champion Dan Yeomans shows you how to finish off your shoulders to complete the perfect shoulder routine.

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15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch

15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch

Here's our man Brett performing one his most explosive movements. The Dumbbell Snatch. The movement is great for overall conditioning while developing overall power and strength.

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Compound Exercises for Men & Women - Pro Fitness Secrets #4

Compound Exercises for Men & Women - Pro Fitness Secrets #4

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15 Sec Fitness Secrets | #7 Best ways to do Dips

15 Sec Fitness Secrets | #7 Best ways to do Dips

Do you know your Dips? Not the nacho kind but the body weight kind. Our man Dan show you the 2 main types of Dips in this video.

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15Sec Fitness Secrets | #6 "28's" Insane Chest Pump

15Sec Fitness Secrets | #6 "28's" Insane Chest Pump

Chasing that insane chest pump, then look no further :D. Dan Yeomans throws out the rule book with the 21's you all know about with his 28's.

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15 Second Fitness Secrets | #5 Tricep Sculpter

15 Second Fitness Secrets | #5 Tricep Sculpter

Pay close attention to our athlete Dan Yeomans as he shows you how he's sculpted his competition winning Tricpes with this little tip.

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15 Second Fitness Secrets | #4 Chest Routine with Chest Fly Form

15 Second Fitness Secrets | #4 Chest Routine with Chest Fly Form

For that ultimate chest pump? Look no further, Dan is here to save you.

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15 Second Fitness Secrets | #2 Stronger Cleans

15 Second Fitness Secrets | #2 Stronger Cleans

Looking for that stronger clean? Or perhaps a new training method that will enhance your overall strength and performance. Our in house Olympic Athlete Brett Morse shows you how with this 15 Second Fitness Secret that helped him to compete at the highest level.

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15 Second Fitness Secrets | #1 Bigger Shoulders

15 Second Fitness Secrets | #1 Bigger Shoulders

This week and to kick things off with an amazing tip for bigger, fuller shoulder caps, we have in-house Physique Athlete and 2x UKBFF Wales Physique Champion - Dan Yeomans, giving his shoulder blasting tip.

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Are you as fit as Conor McGregor?

Are you as fit as Conor McGregor?

We challenge you to test your fitness against the professional mixed martial artists in the UFC.

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