Compound Exercises for Men & Women - Pro Fitness Secrets #4 Our fitness professionals give you their tips on how to build muscle whilst burning fat with compound exercises. ---------- Once again thanks for watching and if you don't already...
Looking for that stronger clean? Or perhaps a new training method that will enhance your overall strength and performance. Our in house Olympic Athlete Brett Morse shows you how with this 15 Second Fitness Secret that helped him to compete at the highest level.
This week and to kick things off with an amazing tip for bigger, fuller shoulder caps, we have in-house Physique Athlete and 2x UKBFF Wales Physique Champion - Dan Yeomans, giving his shoulder blasting tip.
Daniel Ventura, WBFF Pro, level 3 advanced personal trainer and expert nutritionist, has put together a high intensity, metabolic and plyometric workout plan especially for PROMiXX to get your blood racing!
For beginner and experienced runners, running on the treadmill offers the runner a great opportunity to develop their running training through a repeatable and controlled environment, where you can have total control of the speed, incline and duration of the training session.
To beat an opponent ‘one-on-one’, acceleration is far more important than your maximum speed. Brett Morse, Olympic Discus thrower, gives you his top tips for accelerations that has helped him compete at the very top.