15 Second Fitness Secrets #10 | Increase Bench Press

Increase your power and build a stronger, heavier Bench Press from Olympic Discus Thrower and British Champion, Brett Morse.

Brett utilises the Bench Press as part of his regular training program to help increase upper body power.
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At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.
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Looking for a more powerful Bench Press? Listen up to British Discuss Champion Brett Morse as he gives you his top tips.

Step One - Drive through the floor
Step Two - Shoulders pinned back and against the bench
Step Three - Arms at 90 degrees

Try these tips to perfect your Bench Press. Is there something you want to see from the guys at PROMiXX HQ? Simple give us a comment and we will deliver.
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