15 Second Fitness Secrets #10 | Increase Bench Press
Increase your power and build a stronger, heavier Bench Press from Olympic Discus Thrower and British Champion, Brett Morse.
Brett utilises the Bench Press as part of his regular training program to help increase upper body power.
At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.
Looking for a more powerful Bench Press? Listen up to British Discuss Champion Brett Morse as he gives you his top tips.
Step One - Drive through the floor
Step Two - Shoulders pinned back and against the bench
Step Three - Arms at 90 degrees
Try these tips to perfect your Bench Press. Is there something you want to see from the guys at PROMiXX HQ? Simple give us a comment and we will deliver.
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