15 Second Fitness Secrets | #4 Chest Routine with Chest Fly Form

15 Second Fitness Secrets | #4 Chest Fly form


At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.


For that ultimate chest pump? Look no further, Dan is here to save you.

When performing Flat Chest Flys, supernate the wrist at the top of your motion until arms is totally extended, little fingers facing inwards (almost touching) and contract the chest, always repeat with a deep stretch at the bottom.

We always aim to perform 10-12 reps with 3-4 sets on a 60 second rest. Enjoy!!


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