15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch----------
At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.
Here's our man Brett performing one his most explosive movements. The Dumbbell Snatch. The movement is great for overall conditioning while developing overall power and strength. Perform 3-5 reps on each arm with a minute rest in-between sets.
Once again thanks for watching and if you don't already don't forget to subscribe! :D
Twitter - @promixxmixer
Instagram - @promixxmixxer
Facebook - PROMiXX
Be sure to give the Gym kit gods a follow too! Without Wolverson we wouldn't be able to provide these great videos for you.