15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch

15 Second Fitness Secrets #8 | Dumbbell Workout the Dumbbell Snatch

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At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.
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Here's our man Brett performing one his most explosive movements. The Dumbbell Snatch. The movement is great for overall conditioning while developing overall power and strength. Perform 3-5 reps on each arm with a minute rest in-between sets.
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