15Sec Fitness Secrets | #6 "28's" Insane Chest Pump

15 Second Fitness Secrets | #6 "28's" Insane Chest Pump


At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.


Chasing that insane chest pump, then look no further :D. Dan Yeomans throws out the rule book with the 21's you all know about with his 28's. So you're feeling like you need something gruelling to finish off, look no further. Dan's 28's can be used for any exercise as a great finisher and look a little something like this;

7 Top Half Reps

7 Full Reos

7 Second Hold

7 Partials To Finish Off..


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