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How to Make Coconut Pancakes With Your PROMiXX Vortex Mixer

How to Make Coconut Pancakes With Your PROMiXX Vortex Mixer

Treat your muscles to vortexed coconut pancakes. Our beautifully simple coconut pancakes are the perfect treat to a hard gym session.

Nutrition:

Kcal - 182
Fat - 5.5g
Carbs - 26.5g
Protein - 9g

Ingredients:
  • 1 cup milk of choice (unsweetened almond, or get really ‘coco-nutty’ with some coconut milk!) 

  • 4 whole free-range eggs 

  • 1 tsp vanilla extract

  • 1⁄3 cup coconut flour

  • 1 tsp baking soda

  • Pinch of salt

  • 1 tbsp honey or a pinch of stevia

  • 1 tsp coconut oil or butter

Method:

  1. Heat coconut oil or butter in a non-stick skillet over a medium heat; crack eggs into your MiiXR™ and activate vortex. Mix until frothy, about 15-20 seconds. Add milk, vanilla, and honey or stevia to eggs.
  2. Add coconut flour, baking soda, and sea salt to spinning vortex (have ingredients ready and do this in quick succession – we do not want to over-mix). Fit the lid onto MiiXR™.
  3. Check pan is hot by throwing a drop of water and seeing if it sizzles! Once sizzling, pour the mixture out into coaster-sized dollops to cook. Cook 2-3 minutes on each side (Note: they will cook slightly different than regular pancakes). Add your favourite toppings and enjoy!

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