Nutrition

Kick start your metabolism with a Bulletproof Coffee

Achieve unfocused energy, mental clarity and even spark weight loss with this Bulletproof Coffee recipe.

3 Awesome Protein Recipes

We have come up with some yummy ways to get your protein fix without making your diet too bland.

We all love a sugary treat every now and then, but not many people realise just how much damage a sugar addiction can do to our bodies and how cutting down on sugar can give us a healthier, more balanced life.

Which whey forward?

There are loads of different types of proteins and supplements that are designed to help your body do different things. You need to decide what you want to get out of your fitness training (maybe gain muscle or slim down) and then choose a supplement powder that helps you achieve this.

Hydration tips for the endurance athlete

You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean?

WPF Mr Universe: How I maximize Muscle Gains Post Workout

WPF Mr Universe Champion, Neale Cranwell, gives you his secrets on what post-workout nutrition he utilises to maximise muscle growth.

Dark, skin, flesh, dried: the hierarchy of fruit for fat loss

Who thought whether we should eat fruit could be a controversial topic? Fruit contains vitamins, minerals and fibre. It’s healthy...right? Well, yes. But, (and there’s always a but) fruit does contain sugar, of which too much can have certain implications.

High Protein Breakfast Vs High Carb - Who Wins?

For the majority of the population, what to have for breakfast is a fairly simple choice between very few different products. Cereal, toast, muesli or porridge. The usual suspects are ever present. But should we be re-thinking our options when it comes to the ever-important first meal of the day?

Why we are all addicts: the extraordinary science of junk food

Are we really in control of our food choices? Or are external factors guiding us subconsciously toward certain products?

diet Health & Fitness nutrition weight loss

Your Ultimate Weight Loss Guide: 7 Tips for The Holiday

Freedom and pleasure are not incompatible with weight loss. Wholesome time with friends and family or wild party nights are opportunities to breathe fresh air into your weight loss plan and maintain it. These hack tips and tricks are sure to inject more energy into your pursuit of a healthy, happy body and mind.

Improve Your Health with our Nutrient-Packed Green Immunity Recipe

Our Green Immunity recipe is packed to the brim of nutrients derived from supergreens, superfoods, fruits, vegetables and herbs; all helping to improve your digestion, immune system and reducing fatigue.