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Nutrition
Kick start your metabolism with a Bulletproof Coffee
So we have moved on from adding chocolate and liquor to our coffees, now we are adding a dollop of butter and a splash of oil. You may think this sounds a little strange, but pioneer and inventor of the Bulletproof coffee, Dave Asprey, has perfected a recipe that claims...
3 Awesome Protein Recipes
We all know drinking protein shake after protein shake can get a little boring. Equally, it can be really difficult to get enough protein in your diet just from normal meals, especially if you are juggling training with a full time job. So we have come up with some yummy...
Sugar, you’re going down!
We all love a sugary treat every now and then, but not many people realise just how much damage a sugar addiction can do to our bodies and how cutting down on sugar can give us a healthier, more balanced life. The UK and US are consuming up to 16...
Which whey forward?
So you have bought your PROMiXX, now you just need to know what to put in it! There are loads of different types of proteins and supplements that are designed to help your body do different things. You need to decide what you want to get out of your fitness...
Hydration tips for the endurance athlete
You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean? Our bodies are made up of approximately 70% water and to keep our bodies performing at an optimal level...
WPF Mr Universe: How I maximize Muscle Gains Post Workout
Neale Cranwell - WPF Mr Universe: How I maximize Muscle Gains Post Workout "One way I try to achieve optimum performance is to focus on post exercise food choices. Since carbohydrates are the primary source of fuel during intense activities and are also used during endurance activities, the restoration of...
Dark, skin, flesh, dried: the hierarchy of fruit for fat loss
Who thought whether we should eat fruit could be a controversial topic? Fruit contains vitamins, minerals and fibre. It’s healthy...right? Well, yes. But, (and there’s always a but) fruit does contain sugar, of which too much can have certain implications. A key to losing body fat is keeping insulin levels...
High Protein Breakfast Vs High Carb - Who Wins?
For the majority of the population, what to have for breakfast is a fairly simple choice between very few different products. Cereal, toast, muesli or porridge. The usual suspects are ever present. But should we be re-thinking our options when it comes to the ever-important first meal of the day?...
