View Clare Bark's 8-Week Body Transformation Plan
These cardio sessions should last no more than 30 minutes. You can use any of your favourite cardio exercises from regular jogging or swimming to game based exercise like tennis or netball.
View Clare Bark's 8-Week Body Transformation Plan
These cardio sessions should last no more than 30 minutes. You can use any of your favourite cardio exercises from regular jogging or swimming to game based exercise like tennis or netball.