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7 Foods to Include in any Healthy Diet
In a society bombarded by fad diets and fitness programmes, it can be tricky to keep up with what is good for you and what is bad for you. Countless articles online, in magazines or, in uninvited lectures from the people you know who are so quick to tell you...

A Guide to the Best Health and Fitness Apps of 2019
As creators of high-tech protein shaker bottles, here at PROMiXX we know how important technology is in today’s health and fitness regimes. With so many apps on the market, it can sometimes be hard to know which one is right for you. We have taken a look at the best...

What is 'Hot Yoga'?
If you haven't already heard of it, hot yoga involves performing traditional yoga movements and routines with the additional feature of a hot (and sometimes humid) room. Founded by Bikram Choudhury in the 1970s, hot yoga is now practised in cities all over the world, generally in rooms between 30...

PROMiXX Pancakes
In recognition and sweet, tasty celebration of tomorrow being Shrove Tuesday (known in some countries including the UK) as ‘Pancake Day’ - We thought we would throw together some healthy protein pancake recipes for you. Shrove Tuesday is the Tuesday before ‘Ash Wednesday’, the first day of lent and, traditionally...

Three Surprisingly Effective Ways to Accomplish Your Goals in 2019
Three surprisingly effective ways to accomplish all your goals in 2019 Let’s start with the bad news. There’s damning evidence from the American Psychological Association that a staggering 80 percent of New Year’s resolutions will fail by February. But, why do sacred promises, seemingly written in stone by a tipsy...

Dan Ventura's Keto Meal Plan
If you're considering taking on the ketogenic diet then, WBFF Pro, and Friend of PROMiXX, Dan Ventura is the font of all knowledge. This week, we have been quizzing Dan on what to eat and what not to eat on keto and he has shared his keto meal plan with...

Everything You Need to Know About Undenatured Whey Protein
PROMiXX protein shaker bottles were designed for mixing powdered supplements, specifically whey protein shakes. The PROMiXX, world class vortex mixers are long standing favourites among athletes, bodybuilders and health and fitness professionals but, in more recent years, the sports nutrition community has seen a surge in new and varied users of...

Why PROMiXX?
Why PROMiXX? PROMiXX are the original creators of the world’s most advanced sports nutrition bottle and, we were the first to set the new standard of protein shaker bottle with the innovation of vortex mixing technology. SHOP THE BEST PROTEIN SHAKER With so many protein shaker bottles available, it...