promixxacademy

There are certain foods that are so good for you and that offer so many health and nutrition benefits that, simply adding plenty of these to your daily diet plan, will help you to maintain a healthy diet.


Here at PROMiXX, we have out together a list of 7 foods that should be the staple of any healthy diet plan.

Continue reading
The practice of yoga has been around for over five-thousand years, but the idea of ‘hot yoga’ is relatively new. Put simply, hot yoga involves performing traditional yoga movements and routines with the additional feature of a hot (and sometimes humid) room. Founded by Bikram Choudhury in the 1970s, hot yoga is now practised in cities all over the world, generally in rooms between 30 and 40 degrees Celsius.
Continue reading

In recognition and sweet, tasty celebration of tomorrow being Shrove Tuesday (known in some countries including the UK) as ‘Pancake Day’  - We thought we would throw together some healthy protein pancake recipes for you.

Here in the PROMiXX kitchen, we have been experimenting and whipping up mountains of delicious protein pancakes. Check out some of our faves…

Continue reading