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There are certain foods that are so good for you and that offer so many health and nutrition benefits that, simply adding plenty of these to your daily diet plan, will help you to maintain a healthy diet.

Here at PROMiXX, we have out together a list of 7 foods that should be the staple of any healthy diet plan.

In recognition and sweet, tasty celebration of tomorrow being Shrove Tuesday (known in some countries including the UK) as ‘Pancake Day’  - We thought we would throw together some healthy protein pancake recipes for you.

Here in the PROMiXX kitchen, we have been experimenting and whipping up mountains of delicious protein pancakes. Check out some of our faves…

The Ketogenic diet is the ‘in’ diet right now. Loved by the stars, endorsed by health websites, and debated on endless talk shows.

The Question on Every Dieter’s Lips: Is the Keto Diet Safe and Effective?

You can now use your precious holiday time to challenge yourself and achieve great things, and luckily for you running and fitness enthusiasts, your itchy feet can find the challenge they desire with these four unique running holidays.