7 Foods to Include in any Healthy Diet

There are certain foods that are so good for you and that offer so many health and nutrition benefits that, simply adding plenty of these to your daily diet plan, will help you to maintain a healthy diet.

Here at PROMiXX, we have out together a list of 7 foods that should be the staple of any healthy diet plan.

A Guide to the Best Health and Fitness Apps of 2019
With so many apps on the market, it can sometimes be hard to know which one is right for you. We have taken a look at the best health and fitness apps available right now and worked out their benefits, so you don’t have to.
What is 'Hot Yoga'?
The practice of yoga has been around for over five-thousand years, but the idea of ‘hot yoga’ is relatively new. Put simply, hot yoga involves performing traditional yoga movements and routines with the additional feature of a hot (and sometimes humid) room. Founded by Bikram Choudhury in the 1970s, hot yoga is now practised in cities all over the world, generally in rooms between 30 and 40 degrees Celsius.
PROMiXX Pancakes

In recognition and sweet, tasty celebration of tomorrow being Shrove Tuesday (known in some countries including the UK) as ‘Pancake Day’  - We thought we would throw together some healthy protein pancake recipes for you.

Here in the PROMiXX kitchen, we have been experimenting and whipping up mountains of delicious protein pancakes. Check out some of our faves…

Three Surprisingly Effective Ways to Accomplish Your Goals in 2019
Here at PROMiXX HQ, we have dubbed this year #DoThousand19 (The year of DOING), and, although we don’t mean to assume that you have already lost sight of your goals for this year, we are here to help you get back on track (or stay on track) with these 3 Surprisingly Effective Ways to Accomplish Your Goals in 2019.
Dan Ventura's Keto Meal Plan
If you're considering taking on the ketogenic diet then, WBFF Pro, and Friend of PROMiXX, Dan Ventura is the font of all knowledge. This week, we have been quizzing Dan on what to eat and what not to eat on keto and he has shared his keto meal plan with us! 
Everything You Need to Know About Undenatured Whey Protein
With an increasing number of people developing a better understanding of how whey protein can benefit them, PROMiXX are here to help you get well and truly clued up with a lesson in undenatured whey.
The PROMiXX iX-R is the World’s Most Advanced protein mixer bottle. Completed with a fully, USB rechargeable lithium ion battery and finished with the most stunning and beautiful design. This is just 1 of 10 reasons to choose PROMiXX.
The Truth About Keto

The Ketogenic diet is the ‘in’ diet right now. Loved by the stars, endorsed by health websites, and debated on endless talk shows.

The Question on Every Dieter’s Lips: Is the Keto Diet Safe and Effective?

The Best Protein Shaker Bottle
If you are looking for a  protein shaker bottle, you have come to the right place. You have found the World’s Best Protein Shaker. This is the home of PROMiXX, the original and the best vortex mixer bottle on the market. A far cry from the typical plastic protein shakers that so many people found themselves settling for, for decades.
PROMiXX: Fuelling Nutrition and Workouts
This week at PROMiXX HQ, we have been chatting to fitness blogger Jack Sultana, Long term fan of PROMiXX protein shaker bottles, Jack swears by his PROMiXX iX-R and ere he tells us why in his PROMiXX Mixer review. Jack says his PROMiXX fuels his nutrition and his workouts.
2019: The Year of Doing
A new year is upon us and as always, not all of us feel fully prepared for it. We have every intention of setting goals, resolutions and targets, and becoming the amazing, motivated and driven people that we would like to be, but New Year's Day arrives and here we are, for the most part, feeling exactly the same as we did yesterday.
Healthy Chocolate Tart with Almond Crust Recipe
Chocolate Tart with an Almond Crust using the Best Protein Shaker Bottle, the PROMiXX iX-R brought to you by the gorgeous and talented Amie Forster @fitnessforster - Check out Amie's Instagram for more delicious and healthy recipes!
New Year's Resolutions
Here we go again - eyes roll almost to the back of the head -  as we contemplate the wave of ‘New Year, New Me’ ditherers that are about to come out of the woodwork as January 1st looms.
Happy Holidays from PROMiXX
Seasons Greetings from all of us here at PROMiXX. We would like to wish everyone a very Happy Holidays and we are sending Big Love out to you all!
Gym Gift 2018
Buying fitness gifts for gym-lovers can leave you feeling exhausted. so we have done all the leg work for you. Shop now for the PROMiXX Vortex Mixer Protein Shaker Bottle.
Christmas Fitness
Here at PROMiXX, we have no intention or desire to spoil your fun or tell you not to enjoy the festivities, but we are going to help you not to lose sight of your goals this December. The trouble is, Christmas is often used as an excuse - And we are not interested in excuses, right?
The Best Vortex Mixer in the World. Ever!
2018 has seen the release of the PROMiXX iX Series. The world's most advanced protein mixer bottles. From the innovators and THE original creators of vortex mixing technology comes the PROMiXX iX and the PROMiXX iX-R.
Four Great Getaways for Running Enthusiasts

You can now use your precious holiday time to challenge yourself and achieve great things, and luckily for you running and fitness enthusiasts, your itchy feet can find the challenge they desire with these four unique running holidays.

Easy Indoor Exercises
For those of you, who like to hang up their running shoes in the winter and don’t want to pay for the overpriced gym around the corner, we’ve thought of some easy indoor exercises which don’t require any gym equipment or a rain mac.
Healthy Halloween Treats
Halloween is all about the silliness and spookiness … and, of course,  the sticky, sugary sumptuousness of all those delicious halloween treats, but, hold up! One of the most frightful things about Halloween is the calorie and sugar content of the sweet treats.