promixxacademy – PROMiXX UK

Mar 25, 2019

7 Foods to Include in any Healthy Diet

There are certain foods that are so good for you and that offer so many health and nutrition benefits that, simply adding plenty of these to your daily diet plan, will help you to maintain a healthy diet.

Here at PROMiXX, we have out together a list of 7 foods that should be the staple of any healthy diet plan.

Mar 18, 2019

A Guide to the Best Health and Fitness Apps of 2019

With so many apps on the market, it can sometimes be hard to know which one is right for you. We have taken a look at the best health and fitness apps available right now and worked out their benefits, so you don’t have to.

Mar 11, 2019

What is 'Hot Yoga'?

The practice of yoga has been around for over five-thousand years, but the idea of ‘hot yoga’ is relatively new. Put simply, hot yoga involves performing traditional yoga movements and routines with the additional feature of a hot (and sometimes humid) room. Founded by Bikram Choudhury in the 1970s, hot yoga is now practised in cities all over the world, generally in rooms between 30 and 40 degrees Celsius.

Mar 04, 2019

PROMiXX Pancakes

In recognition and sweet, tasty celebration of tomorrow being Shrove Tuesday (known in some countries including the UK) as ‘Pancake Day’ - We thought we would throw together some healthy protein pancake recipes for you.

Here in the PROMiXX kitchen, we have been experimenting and whipping up mountains of delicious protein pancakes. Check out some of our faves…

Feb 25, 2019

Three Surprisingly Effective Ways to Accomplish Your Goals in 2019

Here at PROMiXX HQ, we have dubbed this year #DoThousand19 (The year of DOING), and, although we don’t mean to assume that you have already lost sight of your goals for this year, we are here to help you get back on track (or stay on track) with these 3 Surprisingly Effective Ways to Accomplish Your Goals in 2019.