View Daniel Ventura's full 8-Week Body Transformation Calendar
Perform 30 reps of exercise 1, then move on to exercise 2, without rest. Finish the set with a 30 second cobra stretch. Rest for 60 seconds. That's one set, now perform two more.
1: Floor Press with Leg Raise
3 Sets / 30 Reps / No Rest
2: Under The Moons
3 Sets / 30 Reps / No Rest
3: Cobra Stretch
3 Sets / 30 Seconds / 60-120 Sec Rest