The Best Workout for Building Monstrous Legs

The Best Workout for Building Monstrous Legs

This intense leg workout utilizes the best leg exercises to build bigger, stronger legs and all-around muscle growth.

  • Estimated Calorie Burn - 500
  • Duration - 50 minutes

promixx protein shaker leg walking lunges

1A: Walking Weighted Lunges

3 Sets / 15 Reps / Tempo 2:2

Lunge forward with first leg. Land on heel, then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by forcibly extending hip and knee of forward leg. Repeat by alternating lunge with opposite leg.

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1B: Deadlifts

3 Sets / 15 Reps / Tempo 2:2 / 60 Sec Rest

Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.

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2A: Single Leg Press

3 Sets / 8 Reps / Tempo 2:2

Push platform away by extending hip and knee. Return by bending leg until knee or hip is just short of complete flexion. Repeat. Continue with opposite leg.

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2B: Calf Raises

3 Sets / 21 Reps / Tempo 2:2 / 60 Sec Rest

Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.

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3: Hamstring Curls

1 Sets / 50 Reps / Tempo 2:2 

Raise lever pad to back of thighs by flexing knees. Lower lever pads until knees are straight. Repeat.

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4: Leg Extensions

3 Sets / 15 Reps / Tempo 2:2

Move lever forward and upward by extending knees until legs are straight. Return lever to original position by bending knees. Repeat.



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