Healthy Halloween Treats
Halloween is all about the silliness and spookiness … and, of course,  the sticky, sugary sumptuousness of all those delicious halloween treats, but, hold up! One of the most frightful things about Halloween is the calorie and sugar content of the sweet treats.
Intermittent Fasting
Find out the 7 core benefits of intermittent fasting from fat loss to living longer, and you may not believe benefit number 2.