The Ultimate Big Arm Workout
Fill your muscle-building arsenal with these moves for bigger guns.
Top 3 Supplements For Building Mass
The supplement world is a pretty big place, and there’s a lot of weird stuff going on. For the aspiring muscle-bound monsters out there, it’s best to begin with the basics. Here’s a look at where you should start with muscle building supplements. 
The World's Best Protein Shaker Bottle
With integrated Vortex Mixing Technology®, the PROMiXX® Vortex Mixer is the world’s most advanced gym bottle. Taking protein shaker bottles to a whole new level, the PROMiXX® Vortex Mixer soars above its competitors and delivers what it promises.
Interview with UKBFF Champion, Clare Barks
UKBFF Champion, Clare Barks, gives insight into the key areas of her career and competition preparation, exploring what it takes to perform at the very top of the health and fitness industry.
Muscle Building Supplements from Daniel Ventura, WBFF Pro
Find out what muscle building supplements are key to WBFF Pro Champion, Daniel Ventura, in the run up to his WBFF fitness model competitions. These are his personal muscle building supplementation plan, with timings, quantities and frequencies.
How to Train Like a WBFF Pro Champion | Daniel Ventura Interview
Find out in this exclusive PROMiXX® interview how WBFF Pro Worlds athlete, Daniel Ventura, built and sculpted his championship physique. Dan reveals his training plan structure, his body part breakdown, his sets, his reps, his rest times, his cardio choice, his training philosophy and what he believes is the most important muscle group to train.
Intense Quad Workout | Tone Your Legs to Perfection
This quick workout is sure to get your blood pumping and tone your legs to perfection.
Vanilla Chia Protein Shake Recipe
Try out this superfood protein shake recipe today! Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fibre, iron, and calcium, making this one hell of a super-shake!
Muscle Building Intense Leg Workout
Pack on the size and increase the strength in your legs with our intense leg workout.
Snickerdoodle Protein Shake Recipe
Turn the traditional Snickerdoodle cookie into an awesome, healthy protein shake recipe, to be enjoyed without the guilt.
Train Less to Get Faster!
How does it sound if I told you that you could train less and still get fitter, faster and stronger? Well, I can tell you it’s easier than you think.
Training Drills Which Will Make You Fall in Love With The Treadmill
Now, we understand that the treadmill has a bad reputation, it’s boring, right? Well, not the way we do our training sessions! Today we're going to share some ideas with you that might just change your mind about training on the treadmill.
Team GB Triathlete, Mark Whittle's Hydration Tips for the Endurance Athlete
You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean?
WPF Mr Universe: How to Maximize Muscle Gains Post Workout
WPF Mr Universe Champion, Neale Cranwell, gives you his secrets on what post-workout nutrition he utilises to maximise muscle growth.
Dark, Skin, Flesh, Dried: The Hierarchy of Fruit for Fat Loss
Who thought whether we should eat fruit could be a controversial topic? Fruit contains vitamins, minerals and fibre. It’s healthy...right? Well, yes. But, (and there’s always a but) fruit does contain sugar, of which too much can have certain implications.
High Protein Breakfast Vs High Carb - Who Wins?
For the majority of the population, what to have for breakfast is a fairly simple choice between very few different products. Cereal, toast, muesli or porridge. The usual suspects are ever present. But should we be re-thinking our options when it comes to the ever-important first meal of the day?
Why We Are All Junk Food Addicts?
Are we really in control of our food choices? Or are external factors guiding us subconsciously toward certain products? The mild high we get from sugar-rich foods. The aggressive marketing that can be so alluring we end up buying for emotional reasons.
Chocolate Banana Protein Pancakes Recipe
Punch up your next breakfast with one of this hearty, healthy protein pancake recipe.
Olympic Acceleration Secrets: Leave the Competition Eating Your Dust
To beat an opponent ‘one-on-one’, acceleration is far more important than your maximum speed. Brett Morse, Olympic Discus thrower, gives you his top tips for accelerations that have helped him compete at the very top.
Perfect Your Pull-up Form with These Essential Tips
Our fitness professionals give you their tips on how to improve your pull-up form, whether you're a beginner or advanced.
Increase Muscle Size and Definition
Our fitness professionals give you their tips on how to build muscle size and definition using Skull Crushers and Romanian Deadlifts.