The supplement world is a pretty big place, and there’s a lot of weird stuff going on. For the aspiring muscle-bound monsters out there, it’s best to begin with the basics. Here’s a look at where you should start with muscle building supplements.
With integrated Vortex Mixing Technology®, the PROMiXX® Vortex Mixer is the world’s most advanced gym bottle. Taking protein shaker bottles to a whole new level, the PROMiXX® Vortex Mixer soars above its competitors and delivers what it promises.
UKBFF Champion, Clare Barks, gives insight into the key areas of her career and competition preparation, exploring what it takes to perform at the very top of the health and fitness industry.
Find out what muscle building supplements are key to WBFF Pro Champion, Daniel Ventura, in the run up to his WBFF fitness model competitions. These are his personal muscle building supplementation plan, with timings, quantities and frequencies.
Find out in this exclusive PROMiXX® interview how WBFF Pro Worlds athlete, Daniel Ventura, built and sculpted his championship physique. Dan reveals his training plan structure, his body part breakdown, his sets, his reps, his rest times, his cardio choice, his training philosophy and what he believes is the most important muscle group to train.
Try out this superfood protein shake recipe today! Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fibre, iron, and calcium, making this one hell of a super-shake!
Now, we understand that the treadmill has a bad reputation, it’s boring, right? Well, not the way we do our training sessions! Today we're going to share some ideas with you that might just change your mind about training on the treadmill.
You may have heard at some point or other about the importance of hydration, in particular with regards to endurance sports like running and cycling. But what does it really mean?
Who thought whether we should eat fruit could be a controversial topic? Fruit contains vitamins, minerals and fibre. It’s healthy...right? Well, yes. But, (and there’s always a but) fruit does contain sugar, of which too much can have certain implications.
For the majority of the population, what to have for breakfast is a fairly simple choice between very few different products. Cereal, toast, muesli or porridge. The usual suspects are ever present. But should we be re-thinking our options when it comes to the ever-important first meal of the day?
Are we really in control of our food choices? Or are external factors guiding us subconsciously toward certain products? The mild high we get from sugar-rich foods. The aggressive marketing that can be so alluring we end up buying for emotional reasons.
To beat an opponent ‘one-on-one’, acceleration is far more important than your maximum speed. Brett Morse, Olympic Discus thrower, gives you his top tips for accelerations that have helped him compete at the very top.
