View Clare Bark's 8-Week Body Transformation Plan Warm Up 10 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10 minutes of steady-state cardio, e.g. running machine, cycling machine...
View Clare Bark's 8-Week Body Transformation Plan
These cardio sessions should last no more than 30 minutes. You can use any of your favourite cardio exercises from regular jogging or swimming to game based exercise like tennis or netball.
View Clare Bark's 8-Week Body Transformation Plan Warm Up 10 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10 minutes of steady-state cardio, e.g. running machine, cycling machine...
View Clare Bark's 8-Week Body Transformation Plan Warm Up 10 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10 minutes of steady-state cardio, e.g. running machine, cycling machine...
View Daniel Ventura's full 8-Week Body Transformation Plan Warm Up 10 - 20 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10-20 minutes of steady-state cardio, e.g....
View Daniel Ventura's full 8-Week Body Transformation Plan Warm Up 10 - 20 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10-20 minutes of steady-state cardio, e.g....
View Daniel Ventura's full 8-Week Body Transformation Plan Warm Up 10 - 20 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10-20 minutes of steady-state cardio, e.g....
View Daniel Ventura's full 8-Week Body Transformation Plan Warm Up 10 - 20 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10-20 minutes of steady-state cardio, e.g....
View Daniel Ventura's full 8-Week Body Transformation Plan Warm Up 10 - 20 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10-20 minutes of steady-state cardio, e.g. running...
View Daniel Ventura's full 8-Week Body Transformation Calendar Perform 30 reps of exercise 1, then move on to exercise 2, without rest. Finish the set with a 30 second cobra stretch. Rest for 60 seconds. That's one set, now perform two...
What does a period of near-unlimited feasting and closed gyms mean for those precious gains? Does Santa give with one hand only to take with the other? Don’t sweat it, Scrooge. Here are some tricks to help you hold onto those gains while getting festive.
If you're looking to sculpt your shoulders into beastly boulders, then this workout out is for you. Ben Ellis, our in-house PT, has put together this quick shoulder workout that is sure to leave your muscles burning for hours afterwards.
PROMiXX® talks to WBFF Pro, Daniel Ventura and finds out how to eat like a champion physique model. Dan explains what the ketogenic diet is, why he's been following it for the last 20 years, and how it has helped him transform his body.
