Let's Talk About Mental Health
It’s thought that in the UK, around 16 million people suffer with a form of mental health illness. That’s 1 in 4 people. Despite this unbelievably high figure, very few people feel comfortable discussing their mental wellbeing. It has been a huge underlying problem which for many years has been a taboo subject and left undiscussed.
Actors Who Completely Transformed Their Bodies For A Role
There is no denying that acting is a craft, and actors at the top of their game are often required to go to extremes to get in to character. Today, Team PROMiXX are taking a look at some of the most impressive body transformations from the World of cinema.
The PROMiXX iX is Here
The World’s Most Advanced Mixer Bottle continues to evolve as the PROMiXX iX marks a new era for vortex mixers. The old, poor-quality shaker bottle is a thing of the past, and the mixer bottle is now, and will always be, the way forward.
PROMiXX Kitchen Breakfast Shakes
It’s a morning feast up in the PROMiXX kitchen as we quickly walk you through two totally-easy breakfast protein shakes. The Banana and Honey Shake and the Orange Protein Shake. Both will fill a hole and give you the energy you need to go be awesome that day.
Choco-Chia Raspberry Protein Shake
Who else has a hankering for something sweet? Team PROMiXX are at it again. We are creating magic in the PROMiXX kitchen, this time in the form of the chocolatey delight that is the PROMiXX Choco-Chia Raspberry Shake.
Two of the Best Vanilla Protein Shakes
We are whirling up some super-yum, super-healthy shakes and snacks in the PROMiXX Kitchen. This week, we’ve got vanilla on the brain as we walk you through two awesome vanilla protein shakes. 
Intermittent Fasting
Find out the 7 core benefits of intermittent fasting from fat loss to living longer, and you may not believe benefit number 2.
PROMiXX Recipes: Strawberries and Cream Protein Shake

It’s recipe time here at PROMiXX HQ!

This week at PROMiXX HQ, we are whizzing up a delicious protein treat. Whoever said that protein shakes had to be boring?! 

21 Inspirational and Motivational Quotes from Women
To recognise, and more importantly celebrate the fantastic strides being made by women across all industries for equality, we at PROMiXX HQ wanted to give a huge shout out to the inspirational women
A Beginner's Guide to Crossfit
Crossfit is a fitness and training program that combines functional movements and varied and challenging workouts to build strength and improve body conditioning.
Glutathione the master antioxidant
Glutathione is a master antioxidant that we produce within our cells. Finding a whey protein supplement with glutathione precursors encourages glutathione production
The Keto Diet - A Beginners Guide
Discover how you can make the ketogenic diet work for you. The low carbohydrate and high fat diet will have your body burning fat all the time, even when you're sleeping.
YouTube Masterclass
What does it take to be an über successful YouTuber? Would you like to know how to grow your audience? MattDoesFitness & BusyBeeCarys spill the beans.
Keto Coffee with WBFF Champion Daniel Ventura
WBFF Pro Daniel Ventura takes us through making a 'Keto Coffee' more commonly known as Bullet Proof Coffee.
Bodybuilding Doctor Talks Health & Fitness
How does a bodybuilding Doctor see health & fitness in a world hooked on prescription drugs, can anything be done to promote healthier living?
21 Famous Quotes for Inspiration & Motivation
Here are 21 famous quotes to get you inspired and motivated
Mike Thurston - PROMiXX Stories
I've never gone through such a disciplined and rigorous prep, and I think as well for me to be a coach, it just adds a lot more to your knowledge and experience
PROMiXX Suicide Circuit HiiT Hell
Watch fitness YouTubers Mike Thurston & Matt Does Fitness take on the PROMiXX Suicide Circuit Challenge. Can you guess who'll get top spot?!
Josh Navidi - PROMiXX Stories
Josh Navidi, sat down with PROMiXX to share his motivational story behind his rise to the top of Welsh Rugby.
The Future of Protein Shaker Bottles: How Vortex Mixing Technology is Changing the Way We Mix Protein Shakes Forever
The way we mix our protein shakes has changed forever. The best protein shaker bottles are no longer shaker bottles at all! Gym bottles are utilising vortex mixing technology, delivering the smoothest, creamiest protein shakes on the planet in a matter of seconds. This article will give you a few scientific reasons why.
Clare Bark's 8-Week Body Transformation Plan: Lower Body Workout B
View Clare Bark's 8-Week Body Transformation Plan Warm Up 10 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10 minutes of steady-state cardio, e.g. running machine, cycling machine...